Thanks....in reading through the threads, all your posts always seem to say just the right things. you sound like you have this whole thing down. I am about half way through the book, so i will let you know how its going or if I need help. One thing I have the hardest time with is "feeling good". Obviously I am hurting and it feels like such a contradiction to feel good? I have such a hard time keeping my thoughts positive, those negative ones always seem to fill my head? Any suggestions?