Quote:
Originally Posted by and  Bob, I'm not sure what your financial position is, but hiring a trainer for a month would be a good investment. This way the trainer can work with you to develop a plan to start with, and then work with you and the weights so you know how they work and don't get hurt.
Andre |
Worth noting that a lot of gyms include monthly trainer consultations as part of their membership. At the very least, if they have halfway knowledgeable employees (and if they don't I'd find another gym) they can at least get you headed in the right direction.