Quote:
|
Health Studies Are Worthless to Those Who Care About Health
|
I cant say that it's completely useless because they are many ill-informed long/mid term vegan/vegetarian (like myself
) greatly benefited (or should i say "saved"
) by supplementation of B12 and B12 health studies. I tend to get really excited about latest studies related to cellular nutrition as i now believe a balance nutrition (lacking any of the important vitamin , mineral would generally throw your system out of whack) is the best defense against all sickness and possibly aging .
China Study predominantly
whole food vegetarian diet with some supplementation ( B12 supplemention, B12 "enriched" product , Vitamin D during prolonged winter time ) is an effective proposition for optimal health.