Though I've never looked into getting diagnosed, over the last couple of years I've become more and more aware of the possibility that I may have ADD.
I started taking fish oil capsules 3 times daily about a year ago and noticed an obvious difference. My ability to focus improved, and I noticed if I stopped taking the fish oil for a week there was a new, positive impact when I started again. I've done this trial of stopping for a week or more several times and noticed the difference when I started again each time, without thinking about it.
I've recommended fish oil to others [who don't necessarily have the focus issues I do] and they have had mixed results. None have reported the results I have had.
That being said, I still swear by fish oil. Amazing how much difference a supplement can make.
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