I found that dairy (whether organic or hormonally altered), for me, was very much a contributing factor to both my feeling of bloat and lack of energy throughout the day. I still eat the occasional ice cream, cottage cheese and fruit, etc., but I completely cut out my cereal eating (this used to be a rather large part of my daily intake).
Lately, I have been eating a lot of fruit, veggies, whole wheat toast with Trader Joe's jams (no butter), and nuts (pine nuts & almonds).
Anyways. I still like meat, and strict veganism is not, at the moment, feasible, economic or even anticipated. I believe in healthier food choices, across the board, with a little indulgement here and there.
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