Usually when i'm angry, i get in position when i feel something like excessive energy going out of my head, something like lightning. Generally you should control your rage in public. The best way is to take out the frustrations with aggressive music with deep lyrics in your home (to me it's goth metal, to you it can be something else), but be careful because when you extract energy outside it tends to amplify when not necessary.
You should meditate when you can (read topics of your interest), and when you next time get into traffic jam(though not while You're driving) think about that topic, examine it from different sides and generally philosophize about it in your head. That way you wont have time to think about traffic jam but about something totally different.
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