Quote:
Originally Posted by cylon 
It's amazing the amount of ways we can talk ourselves out of a simple daily 15 minute relaxation exercise. I wonder, maybe that resistance is the ego sensing its about to lose control of your life?
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I think so too. On the first religous program thatt I ever watched, the minster stated that "the enemy" did not want us to have any quiet time. Time with out tv, radio, chatting, reading, ect. Just time for us to sit with our thoughts but that the more we did it the more we would enjoy and do it. Its so true, I feel such a resistance to sit in the quiet but once I do it, I really do enjoy it, just like exercise
