In addition to the other advices offered, this might be something that interests you, since the topic of this book seems similar to what you described and posted.
There is a book by a Stephen Wolinsky called "Quantum Consciousness", it's about obtaining the state some people call "Samadhi".
I read the book a few years ago, though I never fully practiced the exercises, I remember what the book contains...
It has somewhat of a self-help approach to it, dealing with psychological issues, but goes on to give a number of exercises designed to help a person experience mental states beyond emotions and ego supposedly...
It has a more scientific, step by step approach, with each step leading to the next larger step, like experiencing being everything in one, or at the end, a bliss-like samadhi state.
At least that is the claim, there are some disagreements from other scientists on the subject, so it's more of try it and see for yourself situation...
Take care
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