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Originally Posted by adrian52  Does it feel like NOTHING is happening and all you're doing is forcing yourself into a state you don't really enjoy?? |
Sometimes in meditation it's not supposed to feel like much is happening. In some cases, that's sort of the point. Detach from your thoughts, feelings and temporary perceptions. If you enjoy it, try to detach yourself from your enjoyment and observe the enjoyment. And if it feels bad, try to detach from the thoughts associated with that bad feeling and simply observe the negative feelings.