[lrose]

I feel like I, too, spend a fair amount my day sitting in front of a computer or trying to look busy! I don't have great advice on waking up early or nixing coffee, but I would suggest...

For me, at the end of the (work) day, the only thing that will give me energy to enjoy my evening is to go to the gym (or for a walk around the neighborhood). This doesn't work for everyone, but for me it's great -- like a start to the second and more enjoyable part of my day. To add to Amit's suggestion, you could listen to audio books (or read the actual book) while you walk on the treadmill or ride a (stationary) bike. To me, this is relaxing as well as energizing and inspirational.

Maybe someone already said this, but a lot of times, it's best if I get up in the morning as soon as the alarm goes off or as soon as I open my eyes -- otherwise, I'm more tired an hour later when I REALLY have to get up.

Best of luck -- hang in there!

Firefox, your recipe looks fascinating!