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state101 · 04-20-2009, 01:46 PM

Day 1 Monday 20th April.

I did meditation for 30 minutes with holysynce binural beats at around 10 AM.
While still doing the meditation of breath of light to the bottom of the stomach and holding it as if your thought where in your stomach ( what i was tought is the best way via a teacher)

Did a 2nd session of 20 minutes at 11.PM ( without binural beats)

For some reason i find it harder without the binural beats?

So that was my first day...over the 30 days i hope to do at-least 50mins to 1 hour a Day/Night.

04-20-2009, 01:46 PM	#5 (permalink)
state101 Junior Member Join Date: Apr 2009 Posts: 15	Day 1 Monday 20th April. I did meditation for 30 minutes with holysynce binural beats at around 10 AM. While still doing the meditation of breath of light to the bottom of the stomach and holding it as if your thought where in your stomach ( what i was tought is the best way via a teacher) Did a 2nd session of 20 minutes at 11.PM ( without binural beats) For some reason i find it harder without the binural beats? So that was my first day...over the 30 days i hope to do at-least 50mins to 1 hour a Day/Night.