As others have said, start small. You asked about your diet, but did not elaborate on what your diet is. I have known people with blood sugar problems who literally run out of steam if they don't have a small snack every now and then. Myself, when I work on day-long projects, I tend to completely forget about food and drink, which means that by the end of the day I feel like a zombie. All I want to do is grab a beer and a cheeseburger and zone out in front of the idiot box for the rest of the evening. |