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Originally Posted by JonRhodesUK  I have recently been asked what the difference between self hypnosis and meditation is. The best answer I could come up with is that meditation aims to empty the mind whereas self hypnosis aims to add suggestions.
I know the definition is not really that important, and I am aware that they are very similar, but it has got me thinking! Anyone have any comments on this? |
You must know what hypnosis is Jon since that is what your website is about. Self hypnosis is the same, except you are the one giving the suggestion rahter than someone else. Meditation has nothing to do with suggesting anything, it is a about quieting the mind. So, your answer is right on.