I love EFT, but I found it so weird when I discovered it that I couldn't tell anyone about it!
I had to do some tapping on that (in private of course)
"Even though I feel embarrassed using EFT...."
Worked a bit too well, coz now I think nothing of doing a bit of tapping in public.
I really recommend working with a friend or practitioner if you are dealing with anxiety issues. They can really hold the space for you and make it safe. They will keep an eye on you and help you tap.
If you prefer to go it alone though then I would start with noticing a thought that makes you feel anxious. Focus on where you feel it in your body and tap for that feeling. When you have done 1 round, check again and notice if that feeling has shifted or moved. It could even be more intense, which is good it means the energy is shifting, it just needs more work. Tap on that new feeling until it is zero.
It is unlikely to be an instant fix, but keep at it. Am happy to help with set up statements for you if that would be helpful.
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