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Originally Posted by cylon 
I think meditation can help with visualization. The meditation quiets the mind down. The visualization takes advantage of the quiet and has a greater chance of being "heard" because there are no more mental distractions to dilute it.
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I think you're right—it's easier for me to do visualization exercises after meditating.
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It's amazing the amount of ways we can talk ourselves out of a simple daily 15 minute relaxation exercise. I wonder, maybe that resistance is the ego sensing its about to lose control of your life?
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Probably! I know I benefit from it, but still resist doing it after all these years.