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Inthon · 04-10-2009, 09:21 PM

Exercise, 15 minutes of total silence (quiet thinking) and keeping a journal are great ways to connect with yourself and "keep it real".

Keeping yourself grounded will help you slowly change your habits and develop a more thoughtful lifestyle.

04-10-2009, 09:21 PM	#3 (permalink)
Inthon Senior Member Join Date: Dec 2008 Location: Boston Posts: 171	Exercise, 15 minutes of total silence (quiet thinking) and keeping a journal are great ways to connect with yourself and "keep it real". Keeping yourself grounded will help you slowly change your habits and develop a more thoughtful lifestyle.