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bbdream8 · 04-09-2009, 06:10 PM

1.Take a walk in the park.
2.Deep breathing.
3.Remind myself to do one thing at a time. Nothing more nothing less.

This is what I do to help me eliminate stress.

I had written an article "15 ways to help you deal with stress." You can read it for more info too. Click here to read it.

Cheers
Vincent
Personal Development Blogger

04-09-2009, 06:10 PM	#2 (permalink)
bbdream8 Senior Member Join Date: Sep 2008 Location: Singapore Posts: 294	1.Take a walk in the park. 2.Deep breathing. 3.Remind myself to do one thing at a time. Nothing more nothing less. This is what I do to help me eliminate stress. I had written an article "15 ways to help you deal with stress." You can read it for more info too. Click here to read it. Cheers Vincent Personal Development Blogger