[MightySunTzu]

Originally Posted by *************

Dude fasting is no cure. it kills your body metabolism.

kills it, hey? while i will agree that it slows it down - temporarily - it is so worth it for the rejuvenating benefits. A recent 10 day water fast actually jump started me into a great nutrition and exercise program in which i am continuing to lose about 2 pounds per week, so whatever slowing of the metabolism i have experienced, it has not stopped me from continuing to burn fat while adding muscle.

have you ever actually read any information on fasting written by experts in the field or experienced it for yourself? I wouldn't say it seems so.