Quote:
Originally Posted by Romeo Foxtrot  I have yet to find a blog or webpage that fully explains how biphasic sleep is supposed to work. |
Romeo Foxtrot, as another source of information I offer my own experiences. I've been happily biphasic for a couple of months now, and posted my experiences each day during the first 30 days - as well as a detailed summary at the end of this period.
Take a look at
Straight to the Bar: Biphasic Sleep : 30 Day Summary for the summary, as well as links to each of the 30 day trial posts. Overall I'm extremely happy with it, sleep a little under 6 hours per day (about 1.4 + 4.2), and recommend it highly.