Everyone is entitled to have their opionion. yes, the whole low carbs diet and aktins is real debate in this world. That's why im doing researching on it. I found this so i bookmarked and when i found the time im going to read it throughly. I don't really want to stick to diet as such thats why im going to be read Dr phil Mcgraw - the ultimate weight solution - its a lifestyle that needs to change.
"- cutting back on refined carbohydrates: processed foods
- lots of food made out of white flour
- lots of low fiber food
- lots of food with a lot of sweetener in it
- avoiding dairy products
- eating more vegetables"
While i would say that you would need to cut back on processed food. As far as i know it is not very good for you.
As for white flour that is not very good as i far as i have heard.
I don't think you need to avoid dairy food because there are vitamins and nutrients in them that you may need.
As for vegetables i would yes, eat more of them and include fruits.
I believe that if you do some research you can find a healthy lifestyle that will be good for you.
Not sure if i can do this
About Low Carb Diets - Atkins, South Beach and More Low Carb Diets