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Originally Posted by Ati  Yah, and thanks for your continued interest and attention here Scott Bird!
I'm just glad I found this thread  |
Cheers Ati. Very kind of you.
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Originally Posted by Ati Scott, Dave, others do you know of anything having to do with SAD lights in regards to bi or polyphasic sleeping? |
Ati, your morning routine sounds a lot like mine. It all revolves around waking up at the right time, getting up and doing stuff first thing. Makes a great change from the mornings of hangovers and inadequate sleep I used to have
As for lighting, I'm pretty lucky here - the days are long and the sun's usually nice and clear. I was monophasic when I lived in other countries, so I'd only be guessing; but I wouldn't be surprised if lighting plays a big role in polyphasic routines. It'd be great to hear from Scandinavian biphasic sleepers on the role of natural vs artificial lights.