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Originally Posted by RubberDuck  What I like about Sedona is that it is a method that gets implemented into your mind set, and can be easily applied in daily life.
Personally I had problems in the respect that I read some spiritual stuff that resonated very well with me. I felt great for a period of time, but got back into the same old patterns after a while. This was very frustrating 
To me, the Sedona Method seems to have a lot better long term effect, as it is applied every time an unwanted emotion appears.
RD |
I absolutely agree. It was the first book/experience I had with the idea of letting go, and it stayed with me. It helped me to understand Eckhart Tolle and his concept of the ego as a destructive force in someone's life.
It also is notable to say that pride, although it can feel good at the time, is also an emotion to let go of according to Sedona.... I don't think anyone would use EFT after winning a race....