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Old 01-16-2007, 09:49 PM   #14 (permalink)
Andy
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Join Date: Nov 2006
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I remember a bit about this one way of staying alert while meditating; every breath you count up from 1, and when you reach say 12 you always start back at 1 and repeat. If you find yourself counting past 12, you know that you're losing focus/drifting off. Then you can refocus.
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