Take that guilt and multiply it times 10. Multiply it times 10 again. Make it more intense, turn the volume up, make it so that it almost tears your heart apart. Now let that feeling grow stronger and stronger over the next 10 years.
OK, now you're on your way to becoming a healthy human being.
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Is that what you want to do? OK, cool, great, teriffic! Then go do it! NOW! What's stopping you? Go for it! Come on, GO!
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