Personal Development for Smart People Forums - View Single Post - Biphasic Sleep

Romeo Foxtrot · 11-06-2006, 07:54 PM

I had 6 hours of sleep last night. I think I'm going to try to do an hour and a half nap tonight and then maybe 4.5 hour core later on for 6 hours total. if that works out for a while I'll try to decrease to 3 hour core (wow, 4.5 hours of total sleep in a day seems like so little)

11-06-2006, 07:54 PM	#10 (permalink)
Romeo Foxtrot Junior Member Join Date: Nov 2006 Location: Philadelphia, PA Posts: 17	I had 6 hours of sleep last night. I think I'm going to try to do an hour and a half nap tonight and then maybe 4.5 hour core later on for 6 hours total. if that works out for a while I'll try to decrease to 3 hour core (wow, 4.5 hours of total sleep in a day seems like so little)