Yes, go to your higher self. However, if your higher self is coming to you during meditation then obviously there is a message in there for you that HS wants you to hear. Either check in with HS more often or work on closing the connection a little better when you're done. It's like leaving the light on when you leave a room. Turn it off or it will continue radiating energy long into the night.
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Erin Pavlina, Intuitive Counselor
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