Originally Posted by Erin Pavlina
Gratin, as I suspected. I made this mistake too in the beginning when I first started doing readings.
What you want to do is converse outside yourself, otherwise you get a sort of backlash of energy, which, if you're not used to it, will cause a headache.
So get yourself into a nice meditative state and then imagine yourself on a beach or a in a garden, room or temple, wherever, and then begin conversing with your HS. When you're done, leave the location, which will close the connection down a little. Otherwise, it's like having a raging party going on in your house while you're trying to sleep.
I give up on trying not to "hijack" your blog thread. HAHA
I will try what you suggested. I do not want to stop meditating now that I have made contact, due to headaches. I'll let you know how it goes.