[Cron]

Originally Posted by ahimel

The question is, are you (as a vegan) healthier than I am, as a person who eats only as many calories as she burns, gets enough fiber, doesn't eat too much sodium, less than 30% of her calories are from fat and less than 1/3 of that is saturated fat ... but I do use meat as a source of protein, fat, and a couple of minerals. Not because they're the only sources of these things, but because I choose to use meat as my source.

I think the scientific studies are still out on that.

See post #9 above. You might reevaluate the opinion in the last sentence after you have read that book. Your local library may already have a copy. To your health.