Sunlight is great for you up to a certain point.
It is best to get as much sunlight as possible each day, without getting sunburned at all.
That means that as soon as your skin starts to turn pink, you get out of the sun.
Our skin literally transforms the energy from sunlight into vitamin D, which is an amazing resource for our immune systems.
In short - the more sunlight to get, the better. Just don't get sunburned.
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