Quote:
Originally Posted by Piercetheveil  Use the 80/20 principle to ruthlessly cut activities and 'doing' out of my life that makes no sense to my personal happiness.
Use rituals and music to surround my most important actions (exercise, writing, speeches, business deals) in order to put me into a 'peak' emotional state.
meditate 20 min 3 times a day. Mainly concentration meditation. My focus has gone through the roof in the past year. |
I believe in the 80/20 rule too and it does really help to cut down on the trivial few and this will allow us to focus on the important many.
Cheers
Vincent
Personal Development Blogger