its not that hard. once you realise and accept that hating others disempowers you and makes you weak - your ego will step up and say - egad forget about them!
you dont have to forget but you can forgive!
its a fine line and just when you think you forgive you have a vengeful thought and wish the curses of a million deaths upon them, then you think bugger it they are not worth the bother of all them animal sacrifices and burnt offerings.
humour hon, use humour to get you through the dark times, if you can - hang around some funny people that will poke fun at your enemys - its always fun to diminish that which haunts you
good luck
rae
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