Quote:
Originally Posted by Athena  How is veganism ideal if it doesn't naturally provide an essential nutrient?
Same with iron-- isn't the iron from animal sources superior to that from plant sources?
(I have no bias for meat or vegan, simply exploring it myself too) |
Well, I didn't see anyone else mention this, so I will - Lentils are the BEST source of iron - WAY more so than any animal flesh source or any other source!
Also, why is everyone ignoring the fact that there actually are still some naturally occuring, vegan, bacteria made B12 sources out there?? It is freaking me out.. someone here already mentioned KOMBUCHA and that contains TRUE B12 ..and about the topsoil source.. how hard is it to start growing a few of your own vegetables?? If you have some dirt or even a window... plant something and then eat it!