Since most of you are familiar with the guidelines of SBI regarding SEO, how do you think I could format the meta tags for an article dealing with a delicate topic?
I'm writing a series on "Healing Your Reality", and I've written about the objective perspective (being proactive, etc), and now I want to write about a more subjective perspective - "Being Congruent With Your Intentions and Goals", and in the 3rd article, about the law of attraction, and the 4th - about the concept of a totally "subjective reality". I have NO idea how I can choose effective keywords and headings for such topics. What filename to give? Must both the <h1> and the first 90 characters contain that phrase, even if it is long?
So for the 2nd article, "Being Congruent With Your Intentions and Goals", I want to begin like this:
<h1>Healing Your Reality Part 2: Being Congruent With Your Intentions and Goals</h1>
and then:
"Manifesting your intentions is easier done when you live congruently with what you want to achieve. When you build a vision in your mind, you acquire habits that support these goals [...], you will [...]"
I don't want to include the same phrase 100 times. And I think these phrases are good, but at the same time, I am not sure if they convey to the reader (as they do to myself), the essence of what I want to say. Maybe choosing more commercial, common keywords would actually allow me to reach more people, and later in the article, I could dive into saying things in my own, unique way (and maybe not very English-sounding

.
What do you think?
Please do give me an example of how you would do it, at least for this article - what filename, what keywords, what <h1> and how would you fit it in the first 90 characters. Thanks in advance, and I hope my question wasn't too lengthy (like my paragraphs

).