On my website I've got the first few steps available for free in mp3 audio you can download. They are simple starters that will help you to be more aware of your thoughts, beleifs, and emotions from a observer point of view. The first exercise starts to put yourself in the driver seat of your emotions. The action starts to speed up in session 5 with a focused writing exercise.
The site is
PathwayToHappiness.com
To access the sessions you will need to sign in (only requires your email address).
Gary