[ginkgo]

Yes I agree. Getting sunlight darkens your skin. The above information is similar to the advice on exercise. If you are an athlete, you are like the black guy. You do not need to worry about exercise. If you are sedentary, you are like the pale guy. The advice is to ask your doctor if it is OK to exercise. Start out slow or the exercise can kill you.

Someone who never exercises is weak as far as strength and stamina. Someone who gets no sunlight is pale. Aging-- the young girl is out in the sunshine and running around and playing. The old lady just lies in her bed all day in her bedroom.

Put the girl in a bed all day with no exercise and sunshine, and she will get weak and sickly. Force the old lady to go outside and play for hours and she will feel young again. I mentioned how decades ago these companies that sell sunblock, sold suntan lotions with oil or butter in them to fry the skin.

Here is Natural Hygiene information on the use of them from a book from back at that time. It is online and talks about suntan and sunburn. Note if you are pale and fly down to the equater and lie in the sun all day, you will get 3rd degree burns all over your body and will need to be hospitalized and may die. This is similar to the sedentary person dying from exercise. Shelton: Fasting; Chapter XLII

If you sprout beans or seeds and let them grow a couple of weeks with no sunlight, they will be pale (white), not green. This is unhealthy just like the pale person. The above chapter online compares the pigment that darkens the skin to the chlorophll in plants. The sunlight creates the pigment in the skin and it creates the chlorphyll in the plant. Note that I own that book that is online and have read it.