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Old 01-15-2007, 04:50 PM   #5 (permalink)
Gordon
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Join Date: Nov 2006
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I think you need to have some negative thoughts, to realise that tou can overcome them by positiviely.

It would be a fool, who thinks he will never have a negative thought again.

My way of dealing with them....(I have one at the moment, with my sister-in-law.....arrrrgghhh....I'm having a negative thought.).....what do is I project the image onto a blank screen in my mind....then I see myself pulling the screen down and scunching it up into a ball and throwing it away.

What I believe it does is tells me that I have the power to overcome these thoughts, there and then and when I do it, the negative energy disapated and I start to smile again.

The other trick is to laugh at the negative thought and say, hey this is not worth getting upset at...I have placed that in my list of affirmations and it seems to work great as a reminder when negative thoughts come.

It's all about recognising what to do when they come, not about ever getting rid of them permanantly....(although that would be nice.),.,.....

The more you practise the easier and easier it gets and the less and less negative thoughts you will have.

Good luck,

G
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