I found getting up at 5am every day was great for me, but other commitments made it very difficult to keep up. Playing gigs til midnight, taking down all equipment and getting home again meant less than 4 hours sleep, so I was really pushing myself to stay awake. It gave me plenty of time to get all my school work done, prepare healthy meals, plan my day after school, exercise.
How many people have nights out a few times a month while getting up at 5am?
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