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highvoltage · 03-21-2009, 04:19 AM

Core: 01:30-07:30
Nap: 19:00-20:15
-------------------
Total sleep: 7:15

Notes: I had a pretty hard time getting up this morning at 07:30, which I attribute to it being nearly 3 hours before my previous normal waking time. I did get up and didn't oversleep, though. I had pretty good energy all day, and wasn't tired up until about 18:30. I fell asleep for my nap faster than I did yesterday, probably due to the decreased amount of sleep last night, but I don't think I slept very deeply. I woke for a while in the middle of the nap, so I know I probably didn't get a whole sleep cycle in, but I did remember a dream.

03-21-2009, 04:19 AM	#283 (permalink)
highvoltage Junior Member Join Date: Dec 2008 Posts: 27	day 1 Core: 01:30-07:30 Nap: 19:00-20:15 ------------------- Total sleep: 7:15 Notes: I had a pretty hard time getting up this morning at 07:30, which I attribute to it being nearly 3 hours before my previous normal waking time. I did get up and didn't oversleep, though. I had pretty good energy all day, and wasn't tired up until about 18:30. I fell asleep for my nap faster than I did yesterday, probably due to the decreased amount of sleep last night, but I don't think I slept very deeply. I woke for a while in the middle of the nap, so I know I probably didn't get a whole sleep cycle in, but I did remember a dream.