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silicon toad2000 · 03-20-2009, 11:23 PM

I'll join ya, well I did join you but I didn't know it.
I had a break from bi phasic. Chose to visit friends sometimes in the time I would have been having my nap.

Night 1: Lay down for the nap about 8:45pm. Still awake at 9:15pm so I got up and just had my normal sleep that night.

Night 2: Napped 9:00pm to 10:30pm. Woke up very thirsty. Core sleep 2:30 to 7am. Didn't fall asleep very quickly during my core sleep and woke up a few times until 3:30am. Felt much more alert the next day, no mid afternoon drowsiness.

Night 3: Napped 8:30pm to 10pm. Moved the nap earlier to combat the difficulty in falling alseep for my core sleep. Core sleep 2:30am to 7am. No trouble falling asleep for my core sleep.

03-20-2009, 11:23 PM	#282 (permalink)
silicon toad2000 Senior Member Join Date: Apr 2007 Posts: 674	day 3 I'll join ya, well I did join you but I didn't know it. I had a break from bi phasic. Chose to visit friends sometimes in the time I would have been having my nap. Night 1: Lay down for the nap about 8:45pm. Still awake at 9:15pm so I got up and just had my normal sleep that night. Night 2: Napped 9:00pm to 10:30pm. Woke up very thirsty. Core sleep 2:30 to 7am. Didn't fall asleep very quickly during my core sleep and woke up a few times until 3:30am. Felt much more alert the next day, no mid afternoon drowsiness. Night 3: Napped 8:30pm to 10pm. Moved the nap earlier to combat the difficulty in falling alseep for my core sleep. Core sleep 2:30am to 7am. No trouble falling asleep for my core sleep.