never heard my subconscious mind was in my solar plexus - I always thought it was in my brain's neurons wired(trained) a certain way.
Another thing about the subconscious mind is that it doesn't really talk like we do. It doesn't know past and future. It likes images and feelings. There's a language to talk to the subconscious - it's like talking to a little kid maybe.
So, when people do IM visualizations, they are effectively talking to their subconscious mind. That's because those exercises say to stay in the present - imagine as if it is now. Also, imagine with as many senses and feelings as possible (things the subc listens to). The bit about going into the Alpha brain state to do IM exercises is to calm the thinking mind down.
The thinking mind gets ignored by the subconscious mind for the most part. It may be if you think a certain thing, the images/feelings/nowness get generated and that's what the subc listens to.
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