Personal Development for Smart People Forums - View Single Post

highvoltage · 03-20-2009, 03:20 PM

Core sleep: 1:30-7:30.

I decided last night I am going for a 6 hour core sleep for the first few days at least, so I don't shock my body too much. Judging by how hard it was for me to get up when my alarm went off, I'd say it was probably a good idea. So far so good, though. If I start adapting quickly to this schedule, I'll drop down to 4.5 hour core early next week.

03-20-2009, 03:20 PM	#281 (permalink)
highvoltage Junior Member Join Date: Dec 2008 Posts: 27	Biphasic Trial Day 1 Core sleep: 1:30-7:30. I decided last night I am going for a 6 hour core sleep for the first few days at least, so I don't shock my body too much. Judging by how hard it was for me to get up when my alarm went off, I'd say it was probably a good idea. So far so good, though. If I start adapting quickly to this schedule, I'll drop down to 4.5 hour core early next week.