Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

highvoltage · 03-20-2009, 04:27 AM

I've started a new Biphasic sleep trial. I'm posting my progress over in the "polyphasic sleep log" thread here.

My plan is to have a 90 minute nap around 7:00 PM, and a 4.5 hour core sleep from 02:00-06:00. I just started today with my nap, and my first core sleep will be tonight (or early tomorrow morning, to be precise). Anyone else thinking about trying biphasic sleep? Care to join me?

03-20-2009, 04:27 AM	#230 (permalink)
highvoltage Member Join Date: Dec 2008 Posts: 33	I've started a new Biphasic sleep trial. I'm posting my progress over in the "polyphasic sleep log" thread here. My plan is to have a 90 minute nap around 7:00 PM, and a 4.5 hour core sleep from 02:00-06:00. I just started today with my nap, and my first core sleep will be tonight (or early tomorrow morning, to be precise). Anyone else thinking about trying biphasic sleep? Care to join me?