thank you for that, yes bottling up does have a great negative effect on me so i do try to talk about it, i am slowly getting better though, letting things go also helps, as i have learnt holding on to the past only drags it along and does not help it drift away
just the other day i went to one of my friends asking for advice as she has the same problems in some areas we both went through it all and in the end i felt relieved and like i had got alot of my chest
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