Quote:
Breakfast: Tofu scramble, fruit
Lunch: Tofurkey sandwiches (tofurkey, lettuce, tomato, avocado, vegan mayo, and mustard on rye) with Baked Lays
Dinner: Cashew paella (rice, tons of veggies, cashews), romaine salad
Dessert: Sorbet or an all-fruit popsicle for the kids
Snacks: nuts, fruit
But this is just an example. Sometimes we're heavier on the carbs and sometimes we're heavier on the protein. Sometimes we have peanut butter chocolate vegan ice cream and sometimes we have no dessert.
We generally get our B12 from fortified rice milk.
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Wow . Great variety of food to ensure adequate intake of all nutrients ! Thanks for sharing .