Quote:
Originally Posted by Erin Pavlina  I've been vegan about 9 years. I don't find it takes a lot of planning or effort. |
Erin, do you, or same question to any vegan's or vegetarians, have to take any supplement in you diet to supplement anything missing in their diets?
Or do you manage to get it all from your food.
And out of interest what sort of menu of things would you eat in a day to constitute an average?
Curious G