 back in the saddle
Hello all...
How nice to see what a nice group of people have joined up here in this discussion!
I've had a lot of situational things and have pretty much free sleeping after my 30 day trial, documented earlier.
Most interesting is that the chronic fatigue that I had before this is still gone! I can't really believe it and I can't ascribe this change to anything else. 30 days of trying (not always successfully) to split up my sleep 1.5 and 4.5 seems to have turned things around on an incredible fatigue factor that I just pushed my way through (few people ever thought of me as anything but high energy but the effort was incredibly taxing on me)
Anyway good luck to everyone... I usually start up again with a 1.5 nap and I did that today, bedtime now and hope to be up in 4.5, that'll be about 4:30 am since I'll read a bit before I fall off to sleep tonight...
all best,
ati
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Ati
A Musica Cura Saudade |