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Originally Posted by The David  That's more along the lines of what I've heard. It's good for your heart, but nothing under it. |
Random Fact: A guy named Jim Fixx wrote a book about running in the 70s. It became hugely popular, and contributed to a running craze. He dies in 1984. Cause of death? Heart attack on his daily run.
I've got foot problems, so I've found some better forms of aerobic exercise. But running is still good in moderation. Say 3-5 miles at most. But after those 3-5 miles, it can become
dangerous.