Quote:
Originally Posted by The David  I can jog if I have to. I've just heard that there are better alternatives. |
Can you more clearly define what you are trying to achieve? I think people (including myself) are making assumptions on what you really mean by "gain a significant level of fitness" and you are not really getting the answers you want.
For example..
Are you mainly trying to lose weight? (ie reduce body fat)
Gain strength?
Increase endurance?
Look good naked?
What?
