Quote:
Originally Posted by ticktockclok  Before I was enlightened, the only thing I would do for exercise is run. Run, run, and run some more. I hated every second of it, but I had always considered it the only exercise I could do with no money and equipment. My knees hurt terribly, and the shape of my feet didn't help. I have completely flat feet and a hammer toe on my right foot. |
That's more along the lines of what I've heard. It's good for your heart, but nothing under it.