Quote:
Originally Posted by SmellyOrc  1. Also run for 60 minutes. currently just ~10 minutes here...
2. Get nice 6-pack abs!
3. Gain weight. Yes, you read it right. Gain.  |
I'm not a runner at all. Before I joined a Gym I think I could only run for 4 minutes maximum! My area is very hilly, so for someone who was a beginner, hills make it difficult! When I joined the Gym and jumped on the treadmill, I found it so much easier to run for longer and work my way up to 20 minutes.